Although newborn babies sleep almost all day, the experts recommend starting to teach them the difference between day and night ealy in their first weeks of life.

How can we teach our little ones what is that difference?

During the day, even when they are sleeping, the room shouldn’t be totally dark.   And, it is not necessary that the house be totally in silence.

But, at night, we can follow a special routine (bath, sing, tell stories) and then, leave the baby sleep in the dark and silence.