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We Can Help Our Babies To Sleep More Hours At Night Setting Up A Routine

babies to sleep


We can help our babies to sleep more hours at night setting up a routine. If every night we do the same things before going to sleep, the baby would understand better that is time to sleep.


As part of this routine, we can include a warm bath, keeping voices and activity low, followed by a relaxing massage.


Try to do and comment if it works with your baby!