One of the things we wonder when we are pregnant is if we continue doing exercise. The answer is “YES”, without any doubt.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.
You must remember don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. If in doubt, consult your maternity team. And remember that you can count on DANALAC MAMA if you need a nutritional supplement.
Danalac is a brand product of DANA Dairy, a major producer and provider of various milk products to the world’s market. Through the years, we have come to take pride in the quality of our products and the way we do business. We are proud to have been able to cater drinking milk, milk powders, various cheese, butter, ice cream powders, and many other dairy items to the world industrial and consumer markets.
We deliver the best nature has to offer. Naturally, we care!
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