Sleep deprivation After Baby.

After you have a baby, you'll probably need more sleep than ever before. Sleep deprivation, whether it's due to the arrival of a baby, can have a solution. There are strategies you can use to get the rest you need

After You Have A Baby, You’Ll Probably Need More Sleep Than Ever Before.


After you have a baby, you’ll probably need more sleep than ever before. Sleep deprivation, whether it’s due to the arrival of a baby, can have a solution. There are strategies you can use to get the rest you need:


– Sleeping a bit more on the weekends — say, two or three hours — can be beneficial. But don’t let a little extra dozing turn into a sleep binge. Overdosing on sleep can start a whole new cycle of deprivation because then you won’t be tired at bedtime.


– Catch a nap. New parents shouldn’t try to be more productive during baby’s nap time. A 20- to 30-minute nap will refresh you without causing sleep inertia when you wake up.


– The tradeoff middle-of-the-night feedings. It may make sense to rotate nights, so one person does all the feedings while the other sleep.


That way, at least one person gets a good night’s sleep, instead of both of you getting fragmented sleep. Nursing mothers might consider pumping milk so Dad can take care of at least one nighttime feeding.


– Turn down the monitor. Newborns are active sleepers. If your baby is groaning or whimpering in the night, that doesn’t mean you need to leap out of bed.


If the baby needs you, he will cry and you can hear him without the monitor.

About Danalac

Danalac is a brand product of DANA Dairy, a major producer and provider of various milk products to the world’s market. Through the years, we have come to take pride in the quality of our products and the way we do business. We are proud to have been able to cater drinking milk, milk powders, various cheese, butter, ice cream powders, and many other dairy items to the world industrial and consumer markets.

We deliver the best nature has to offer. Naturally, we care!


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