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One of the things we wonder when we are pregnant is if we continue doing exercise. The answer is “YES”, without any doubt. 

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.

You must remember don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. If in doubt, consult your maternity team. And remember that you can count on DANALAC MAMA if you need a nutritional supplement.