An exercise for our babies
An exercise for our babies
An exercise for our babies

 

An exercise that can help to strengthen our babies’ muscles is doing the “Bicycling”.

 

Of course, we don’t mean that a little baby should ride a bicycle.

 

We are talking about, when the baby is on his back, gently move his legs up and around, as if he were pedaling a bicycle.

 

This movement, besides being a natural method to help relieve gas, it’s also a fantastic way to work the legs, hips, knees, and abs.

 

The movement helps increase flexibility as well as his range of motion.

 

Coo, smile, sing, or make choo-choo or vroom noises while you do the motion.

 

Repeat the movement three to five times, take a break, and then repeat.

 

Keep going as long as your baby shows interest by smiling, making eye contact, and kicking.